What is Vinyasa?

What is Vinyasa?

“Take your vinyasa” “This is a vinyasa class” “Feel free to skip the vinyasas” – Ever hear those words and go, “HUH??” One of the down sides of yoga being so ubiquitous that one can buy a yoga mat in a bodega, is that terms are sometimes thrown around and no one...
An Explanation of Bhakti Yoga

An Explanation of Bhakti Yoga

An Explanation of Bhakti Yoga, by Julie Pasquale As a person who doesn’t drive all that often, I am beyond happy that I live in the time of GPS. How reassuring it is to hear that voice telling me to turn right or turn left, that there is a delay ahead, and would I...
Are You A Morning Yogi?

Are You A Morning Yogi?

Are You A Morning Yogi? Traditional yogic texts mention that the hours between 4 -6am as the best time to practice yoga and meditation. Don’t worry – I’m not asking you to set your alarm for 3:30! That would be unreasonable; however, I do want to share with you some...