Hudson Yoga Project
  • Home
  • About Us
    • Our Teachers
    • Our Style
    • FAQ’s
  • Classes
    • Uptown Yoga Schedule
    • Downtown Yoga Schedule
    • Class Descriptions
    • Pricing
  • Teacher Training
    • 200-Hour Training
    • 300-Hour Training
  • Workshops
  • Retreats
  • Online Yoga Project
Select Page

hudsonyogaproject
Instagram post 2175501700576424383_3596604162 Daytime classes at HYP Uptown are ๐™ค๐™›๐™›๐™ž๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ on our schedule this week โ˜€๏ธ๐Ÿ™Œ๐Ÿผ+ let's be honest, there's no better way to start your day or enjoy a lunch break than with a yoga class.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Here's the list of new classes coming your way:โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐•„๐• ๐•Ÿ๐••๐•’๐•ช๐•คโ €โ €โ €โ €โ €โ €โ €โ €โ € 12:30PM | Level 1/2 Vinyasa w/ Patrickโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐•‹๐•ฆ๐•–๐•ค๐••๐•’๐•ช๐•คโ €โ €โ €โ €โ €โ €โ €โ €โ € 6:30AM | Level 1/2 Vinyasa w/ Tamaraโ €โ €โ €โ €โ €โ €โ €โ €โ € 10:00AM | Breathe + Restore w/ Patrickโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐•Ž๐•–๐••๐•Ÿ๐•–๐•ค๐••๐•’๐•ช๐•คโ €โ €โ €โ €โ €โ €โ €โ €โ € 12:30PM | Level 1/2 Vinyasa w/ Jamesโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐•‹๐•™๐•ฆ๐•ฃ๐•ค๐••๐•’๐•ช๐•คโ €โ €โ €โ €โ €โ €โ €โ €โ € 6:30AM | Level 1/2 Vinyasa w/ Tamaraโ €โ €โ €โ €โ €โ €โ €โ €โ € 10:00AM | Yin w/ Tamโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐”ฝ๐•ฃ๐•š๐••๐•’๐•ช๐•คโ €โ €โ €โ €โ €โ €โ €โ €โ € 11:00AM | Pre + Postnatal w/ Danaโ €โ €โ €โ €โ €โ €โ €โ €โ € 12:30PM | Level 1/2 Vinyasa w/ Melissaโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Check out the full Uptown {or Downtown} schedule by clicking the link in our bio! ๐Ÿ‘†๐Ÿผ
Instagram post 2174777193893029508_3596604162 โœจ Your journey is just that....YOURS! โœจโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € You are on your own special journey that is unique to you. We challenge you this week to embrace where you are on your journey and avoid comparing yourself to others.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag someone below to join you with this challenge! ๐Ÿ‘‡
Instagram post 2172649431417864631_3596604162 Ever have difficulty transitioning from a triangle to a half-moon? Or warrior 1 to warrior 3? Join @meliepurdon on Thursday, November 14th, for a workshop meant to re-ignite the curiosity and patience your body and mind need to shift, leap and flow from two feet to one. Link in our bio to sign-up!
Instagram post 2170428472136915293_3596604162 New Spaces + New Faces โ˜บ๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € As we've continued to expand and grow our physical presence, we've also welcomed some new team members to the HYP family. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Keeping following along over the next few weeks to learn more about these new faces and when you can take class with them.
Instagram post 2166049863272227490_3596604162 If your hamstrings always feel tight, how do you actually stretch them and make a difference?! How do you modify/heal an injured hamstring with yoga? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Join @magipierce on Thursday, November 7th for a day-long anatomy immersion on hamstrings. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Click the link in our bio for more info and to sign up!
Instagram post 2164600188421752245_3596604162 We โค๏ธ this quote to start off the week.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € How are you expanding your knowledge and learning new things?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Comment below! ๐Ÿ‘‡
Instagram post 2163150462174278740_3596604162 Looking for a great brunch spot this weekend? @yogimorgi recommends the Elysian Cafe. To put it simply, she loves just about everything on their menu! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € What is your favorite place to get brunch in Hoboken? Comment below! ๐Ÿ‘‡โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Don't forget to join us for a class around your {super important} brunch plans this weekend!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Today's Uptown classes:โ €โ €โ €โ €โ €โ €โ €โ €โ € 9:00AM | Level 1/2 w/ Patrickโ €โ €โ €โ €โ €โ €โ €โ €โ € 10:15AM | Level 2 w/ Meganโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Today's Downtown classes:โ €โ €โ €โ €โ €โ €โ €โ €โ € 8:15AM | Level 1/2 w/ Brieโ €โ €โ €โ €โ €โ €โ €โ €โ € 9:30AM | Prenatal + Postnatal w/ Kristenโ €โ €โ €โ €โ €โ €โ €โ €โ € 11:00AM | Level 2 w/ Patrick โ €โ €โ €โ €โ €โ €โ €โ €โ € 12:30PM | Level 1 w/ Brie โ €โ €โ €โ €โ €โ €โ €โ €โ € 2:00PM | Asana Lab w/ Brie
Instagram post 2162425762930491086_3596604162 Don't know Down Dog from Savasana? Or maybe you took an online workout class {or two} but still don't feel ready to jump into 60 minutes of Vinyasa. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Not to worry, we've got exactly what you need! We're launching TWO Beginner Series for people looking to start yoga or revisit the foundations. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The 5-Week Series led by @briebednarski will be held at our Uptown location and the 4-Week series led by @alexandraplanteyoga will be held at our Downtown location. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € More details and a link to sign-up in our bio. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Tag someone who could use this series! ๐Ÿ‘‡
Instagram post 2160976318414360129_3596604162 We have some *super* fun workshop opportunities happening at HYP as October comes to a close. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € @yogimorgi is hosting a "Yin for the Chakras" workshop on Thursday, 10/24 from 7:45PM-9:00PM. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € In addition, @briebednarski is hosting an Asana Lab focused on Chaturanga on Saturday, 10/26 from 2:00PM-3:30PM. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Link in our bio to sign-up. You won't want to miss these!
Load More... Follow on Instagram

Created By: Gillian Sarah | Copyright 2018