Hudson Yoga Project
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✨ 4 Week Postnatal / Baby & Me starts tomorrow w ✨ 4 Week Postnatal / Baby & Me starts tomorrow with @nikipovfitness! ✨ Baby and Me Yoga is a great way to reintroduce gentle movement for Caregivers. ✨This class will stretch and strengthen the muscles that most need it in this postnatal period. ✨Baby and Me Yoga is also a wonderful opportunity to bond with baby and “meet” new moms who are going through this new stage of life as well. Classes will also focus on movement for Baby. ✨Baby yoga has been proven to improve digestion, sleep and motor sensory skills. ✨Wednesdays at noon via Zoom
✨Join @pranaparlor this week! FUNDAMENTALS OF A ✨Join @pranaparlor this week! FUNDAMENTALS OF AN AYURVEDIC LIFESTYLE: PITTA BALANCING Thursday, June 25th 7:00pm - 8:15pm via Zoom In this online workshop, learn how to build a self-care routine and diet appropriate for our transition into the SUMMER season! Lindsey will share all her Ayurvedic tricks to stay cool and collected during the warmer months!
✨Tomorrow night Join Michelle LaRue on Zoom PE ✨Tomorrow night Join Michelle LaRue on Zoom PEACEFUL IN MIND AND BODY: A PRACTICE TO GIVE YOU EASE IN STRESSFUL TIMES 6:30pm - 8:00pm Michelle is a core faculty member at the Iyengar Yoga Institute of New York, where she has taught since 2008. She regularly travels to India to study with the Iyengar family. Michelle approaches this rigorous practice with a spirit of inquiry and joy. In this practice, we will use simple supports to find relaxation, depth and letting go in quiet postures, and supported breathing practices for a sense of space and balance
ONLINE! RAW, PLANT-BASED BLISS BALL WORKSHOP 7:00 ONLINE! RAW, PLANT-BASED BLISS BALL WORKSHOP 7:00pm - 8:15pm Thursday June 18th With @simplyleahboston In this 75 min workshop Leah walks you through how to make Raw Mocha Donut Holes, step by step, giving you insider tips and tricks along the way as well as a list of interchangeable ingredients so that you can experiment to find your own favourite flavour profiles. *Sign up in advance to receive the recipe!*
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Created By: Gillian Sarah | Copyright 2018