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hudsonyogaproject
Tonight✨ Join @smilinginsavasana for 90minutes Tonight✨ Join @smilinginsavasana for 90minutes of yin bliss Going Yinside: Yin & Yoga Nidra Workshop Find #stillness through a thoughtful yin sequence to #release tension and bring your #awareness inward. After softening our edges, and breaking free from the tension of the physical body we will open ourselves up to higher #consciousness through an extended yoga nidra #meditation in #savasana .Together we will go “yinside”, clearing through our habitual patterns and limiting beliefs, letting our guards down, and connecting to our #purest essence. All are welcome. To prepare for this workshop, please gather any yoga props you have including, blankets, blocks, pillows or bolsters. I invite you to dim the lights, light a candle, burn some incense, or grab your favorite essential oil for added comfort. Set yourself up for relaxation by limiting distractions, turning off your phone or other electronics, locking the door and maybe telling your kids, partner, roommates, etc. to leave you alone for a few hours! This is your time – you deserve it!
TONIGHT ✨Fundamentals of an Ayurvedic Lifestyle: TONIGHT ✨Fundamentals of an Ayurvedic Lifestyle: Vata Balancing with @lindsey_rozmes Ayurveda is the ancient art of living in tune with the rhythm of #nature 🍂Often referred to as the “sister science” to #yoga, it is a #holistic #wellness practice that supports #balance and #health through simple daily practices and rituals 📿Although these practices have been around for thousands of years, they can still easily be applied to our modern lives to support #immunity and #longevity 🤸‍♀️ As the seasons change, #Ayurveda suggests that we too must make small changes in our lifestyle and eating habits in order to stay balanced. Join Lindsey for this online #workshop and learn how to build a #self-care routine and diet appropriate for our transition into the #FALL season 🌬🍁! Lindsey will share all her Ayurvedic tricks to stay #grounded and calm as we #shift toward the cooler month!
🍃🍂Looking for a book to cozy up to during th 🍃🍂Looking for a book to cozy up to during the long weekend? A few weeks ago, you voted for our next HYP book club pick and « The Hidden Life of Trees » won by a landslide! So warm up your cider, crab your cozy socks and dive into the woodland and the amazing scientific mechanisms behind its wonders, of which we are blissfully unaware... Join us Thursday November 5th 700pm - 800pm Via Zoom For our second ever HYP book club led by @kristen_corb and @msg697
Tonight💫 Our first ever HYP in Spanish class ! Tonight💫 Our first ever HYP in Spanish class ! 75min all level vinyasa style class lead by our wonderful @yogaphilia 7pm - link good for 24 hours ! Sign up on Mindbody 💃🙌🏻🧘‍♀️
PANDAS/PANS x HYP Virtual Yoga Fundraiser Monday, PANDAS/PANS x HYP Virtual Yoga Fundraiser Monday, October 5, 2020 6:30 pm – 7:30 pm All Ages, All Levels Sign up for a Virtual Yoga Fundraising Class with PANDAS Network and Hudson Yoga Project to support and raise awareness for PANDAS/PANS, the PANDAS Network and all of the children and families affected by this auto-immune disease. The $23 class fee will benefit PANDAS Network, 501(c)3 non-profit organization dedicated to improving the diagnosis and treatment of children with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), while also providing education, resources and support to affected families. Join us (virtually!) with your friends, family and loved ones for an amazing cause, raise funds and awareness for PANDAS Network and advocate for National Awareness Day! Together we can do it for PANDAS and PANS! #ididitforpandaspans @pandasnetworkofficial
Join @meliepurdon + @lindsey_rozmes for an instagr Join @meliepurdon + @lindsey_rozmes for an instagram live! ✨ We’ll answer all your questions about our upcoming 200Hr Teacher Training! ✨ Tune in Friday at 12pm right here📱 ✨ Drop your questions 👇 or Dm us📩
✨Pen to Paper w/ @briebednarski Thursday Septem ✨Pen to Paper w/ @briebednarski Thursday September 24th 7pm-8:15pm Via Zoom . . . The way we speak to ourselves shapes the lens through which we view our lives and on a biological level, can shift our internal landscapes as well. “If you’re not speaking it, you’re storing it and that gets heavy”.📝 Journaling is an opportunity to transfer the contents of your mind onto paper so you can quite literally take a look at what lives beneath the surface of your thoughts. 📚 If the vinyasa practice is meant to disrupt the stagnation of energy within our bodies then, in that same sense, writing assists in breaking the cycle of thoughts that are not serving our wellbeing and call forth more supportive patterns.🙌🏻 We’ll start with a moving meditation to help shake out the day and drop into our bodies. 🧘‍♂️🧘🧘‍♀️ From that place, Brie will offer several journal prompts meant to create space to meet yourself fully. All of you is welcome in this workshop. You can trust that the way you interpret these prompts is the medicine you need. Recommendation: Shift the mood in your environment by setting up a cozy space to sit, dimming the lights and burning a candle or an incense. Come prepared with something to write with and something to write on ❤️
Join @alexandraplanteyoga this week for our brand Join @alexandraplanteyoga this week for our brand new BEGINNER SERIES via Zoom! From Tuesday Sept 22nd to October 20th We designed this workshop for people looking to start yoga or to revisit the foundations of a yoga practice. We purposefully prepared a five-week series with gradual and individualized instruction with the same teacher every week. This will allow you to develop a personal practice and ease into larger group classes. In this series you will learn, practice and receive: Foundational Yoga postures Essential breathing techniques Fundamental flow instruction Alignment correction in class Personalized feedback to help you grow “Homework” for the in-between days (optional of course) Any Questions ? Ask Bellow 👇
Tomorrow night! 6:30pm-8:30pm🌙💫🔮 The Tar Tomorrow night! 6:30pm-8:30pm🌙💫🔮 The Tarot’s Major Arcana: How to Navigate the 22 Seasons of Your Life with @bessmatassa The big biospheres of soul evolution, the Tarot’s 22 Major Arcana cards are the keys to connecting with our seasonal shifts and intuitive timing. Equally suitable for first time diviners and repeat card sharks, this workshop will take you on a journey through these 22 climates of experience, from the exhilarating groundlessness of The Fool to the earthy homecoming of The World card. By exploring personal birth cards, year cards, and how to cast cards in the moment, you’ll learn how to both access your larger blueprint of becoming and work with the current weather of your one-and-only life.
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Created By: Gillian Sarah | Copyright 2018