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✨Pen to Paper w/ @briebednarski Thursday Septem ✨Pen to Paper w/ @briebednarski Thursday September 24th 7pm-8:15pm Via Zoom . . . The way we speak to ourselves shapes the lens through which we view our lives and on a biological level, can shift our internal landscapes as well. “If you’re not speaking it, you’re storing it and that gets heavy”.📝 Journaling is an opportunity to transfer the contents of your mind onto paper so you can quite literally take a look at what lives beneath the surface of your thoughts. 📚 If the vinyasa practice is meant to disrupt the stagnation of energy within our bodies then, in that same sense, writing assists in breaking the cycle of thoughts that are not serving our wellbeing and call forth more supportive patterns.🙌🏻 We’ll start with a moving meditation to help shake out the day and drop into our bodies. 🧘‍♂️🧘🧘‍♀️ From that place, Brie will offer several journal prompts meant to create space to meet yourself fully. All of you is welcome in this workshop. You can trust that the way you interpret these prompts is the medicine you need. Recommendation: Shift the mood in your environment by setting up a cozy space to sit, dimming the lights and burning a candle or an incense. Come prepared with something to write with and something to write on ❤️
Join @alexandraplanteyoga this week for our brand Join @alexandraplanteyoga this week for our brand new BEGINNER SERIES via Zoom! From Tuesday Sept 22nd to October 20th We designed this workshop for people looking to start yoga or to revisit the foundations of a yoga practice. We purposefully prepared a five-week series with gradual and individualized instruction with the same teacher every week. This will allow you to develop a personal practice and ease into larger group classes. In this series you will learn, practice and receive: Foundational Yoga postures Essential breathing techniques Fundamental flow instruction Alignment correction in class Personalized feedback to help you grow “Homework” for the in-between days (optional of course) Any Questions ? Ask Bellow 👇
Tomorrow night! 6:30pm-8:30pm🌙💫🔮 The Tar Tomorrow night! 6:30pm-8:30pm🌙💫🔮 The Tarot’s Major Arcana: How to Navigate the 22 Seasons of Your Life with @bessmatassa The big biospheres of soul evolution, the Tarot’s 22 Major Arcana cards are the keys to connecting with our seasonal shifts and intuitive timing. Equally suitable for first time diviners and repeat card sharks, this workshop will take you on a journey through these 22 climates of experience, from the exhilarating groundlessness of The Fool to the earthy homecoming of The World card. By exploring personal birth cards, year cards, and how to cast cards in the moment, you’ll learn how to both access your larger blueprint of becoming and work with the current weather of your one-and-only life.
We are a month away for the the first weekend of o We are a month away for the the first weekend of our next 200hr Teacher Training! 🥳 We are so amazed by the group that has been forming so far. If you’ve also been thinking about joining us but still have burning questions before jumping on board 🤓 Lindsey @pranaparlor is hosting an info session this Wednesday at 7:45 via Zoom! You can register through this link : https://clients.mindbodyonline.com/classic/ws?studioid=988877&stype=-8&sTG=31&sVT=18&sView=day&sLoc=1&sTrn=3&date=09/16/20 Have questions you’d like to ask our grads ? Write them bellow ! 😎👇
While we celebrate the long weekend, take a moment While we celebrate the long weekend, take a moment to honor the front line workers and essential personnel that have kept our community safe, fed and fit during the last 5 months. It may not be quite over yet but together “we can do hard things” ❤️🤍💙 Happy Labor Day #hypsters 💫
🌧Pier A class is canceled today 🌧 🌧Pier A class is canceled today 🌧
Schedule Update✨ You may have noticed, all our Schedule Update✨ You may have noticed, all our indoor classes are canceled this week starting tomorrow and until September 8th! Stay tuned for our ✨Brand New✨ schedule being announced this week as well as new membership options + perks! Thanks for sticking with us #HYPsters 🙏 We are so thankful for you❤️
✨ Happy Birthday to our South African Gem @mels ✨ Happy Birthday to our South African Gem @melschultz19 ✨ Join us in wishing her the best year yet 🥳👇💫
Pier A class is canceled today due to the rain! Jo Pier A class is canceled today due to the rain! Join @pranaparlor on Zoom instead ! Email to follow + recoding or the session will be available ! 🙏
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Created By: Gillian Sarah | Copyright 2018